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Four Wellness
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Air · Still Sauna Water · Float Therapy Earth · Holohan Martial Arts Fire · Fire Flow Yoga

Four elements. One roof.

Martial arts, hot yoga, float therapy and sauna in one building in Tallaght. Four houses, each with its own people and its own rooms, woven under one roof.

Through the front door

One door.
Four houses.

Come in off Greenhills Road. The mats, the hot studio, the float rooms and the sauna share one address, so you can train, sweat, float and breathe without leaving the building.

Unit 1, Sitecast Industrial Estate, Greenhills Road, Tallaght, Dublin 24

Get directions

Turn the knot.

Every leaf is a room in the building. Drag the knot, or pick a house, and it turns to the top.

An MMA class on the blue mats, with the cage and striking area behind

Earth · Holohan Martial Arts

The mats

MMA, Brazilian jiu-jitsu, wrestling, striking and kids programmes from age 4, coached by former UFC fighter Paddy Holohan and his team. The floor holds the mats, the cage and the striking area.

Adult classes every week, plus kids programmes for ages 4 to 16. The full timetable is on Glofox.

A white float pod open in a bright float room

Water · Float Therapy

The float rooms

Two float tanks of warm Epsom salt water. You lie back and the water holds you, in a private room with its own shower.

Water poured over hot sauna stones, rising as steam

Air · Still Sauna

The sauna

A sauna for slowing down. Heat, steam, rest, again. Still is opening soon; join the list to hear first.

Next up in the building

Live from the booking systems, every house in one list. Each time books straight into the house that runs it.

  1. Live times are on the booking pages: yoga and float.

One roof.

Four houses, one front door. Book a class or a float from one place, and hear first when Still opens.

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